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How to Create a 1-minute Daily Health Check-In Habit
Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and…
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How Spending Time with Nature in the Dark Can Be Good for You
Nature can be a form of therapy — even when you spend time with it in the dark. “Dark nature” activities like stargazing and…
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Accessing the Right Medical Care When You Don’t Speak English
Accessing quality medical care can often feel overwhelming if you don’t speak English. However, requesting an interpreter or finding a language-friendly clinic can help…
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The 8 Dirtiest Places in Your Home: Find Out Where the Germs Live
Bacteria and viruses can spread from person to person and from person to surface. Learn where germs are most likely to be found in…
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The Importance of Monotasking in a Multitasking World
We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased…
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‘Cortisol Cocktail’: Can the Viral Drink Actually Relieve Stress?
TikTok users say the “cortisol cocktail” can help lower stress, but experts are skeptical about the benefits. Flashpop/Getty Images Proponents of the viral “cortisol…
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